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Anything that poses a challenge or a threat to our well-being is stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless.
However, when the stresses undermine both our mental and physical health they are bad.
The Certificate course on Stress Management helps you in identifying the difference between "stress" and "a stressor" at various stages of life - from childhood to teenage to mid-life to old age.
It also helps you give an insight on various remedies available to “de-stress” and help build the right work-life balance and resilience.
Complete the form below and receive your Course Voucher
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