Certificate Course in Stress Management

Our Stress Management course will help you understand the origins & types of stress and provide you with a practical approach for handling the same thereby improving your health and emotional well being.

Course Fee: GBP 99 | Code: 108 - 6 months access

About this course

Anything that poses a challenge or a threat to our well-being is stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless.
However, when the stresses undermine both our mental and physical health they are bad.


Course Information

  • Audience

    Parent, teachers, students, homemakers, managers, supervisors, support staff of psychologists, and others. This is a very simplified yet detailed course for every age group.

  • Course Duration

    6 months full access to complete the course

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    Study time

    Recommend 2-3 hours per week depending up on your understanding of the subject.

  • Examination

    There is a timed exam at the end of the course. You need to score 50% or more to be awarded the Certificate.

  • Certificate

    You will see an option to print your certificate on your screen OR save it as a PDF. The certificate is also automatically emailed to your registered email ID

  • Accreditation

    Psychology World® is an Open & Distance Learning Quality Council, UK accredited provider. ODLQC is the UK guardian of quality in open and distance learning and a member of the European Association of Distance Learning. The accreditation ensures that Psychology World® courses are amongst the best in the world.

Learning Objectives

The Certificate course on Stress Management helps you in identifying the difference between "stress" and "a stressor" at various stages of life - from childhood to teenage to mid-life to old age.
It also helps you give an insight on various remedies available to “de-stress” and help build the right work-life balance and resilience.


Course Coverage

    Define what is stress
    Identify the Psychological, Behavioural, Physical and Emotional symptoms of stress
    Differentiate between the different types of stress
    Identify those personality traits that can make you more vulnerable to stress
    Understand how men and women differ in dealing with Stress
    Understand how cultural differences can lead to stress
    Evaluate your own stress

    Relaxation techniques and managing stress
    Know what diet and nutrition give strength and energy to the body to fight stress and related problems
    Understand what is Resilience
    Identify the strategies for building Stress Resilience
    Understand what is Social Support and what are its typical sources
    Understand the importance of Positive Thinking and how you can practise it in your personal and professional life
    Stress at various stages of life especially identifying stress in Kids
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